Each client comes to this program with varying fitness levels, medical history, knowledge, motivation, goals, making it impossible for a one-size fits all design.  Based on our initial interview, I have built a unique plan designed around a proven framework to work with each individual.  

There are a few basic foundational principles we focus on to achieve optimal success: 
 

• Reduce Symptoms of Menopause by gaining a better understanding of hormonal changes in your body

• Decrease Inflammation through nutrition

• Improve Gut Health by increasing fiber and probiotic foods

• Build Skeletal Muscle to optimize longevity

• Manage Stress  & Improve Sleep with helpful tips

• Eliminate Toxicity in your food, environment and relationships

• Control Cravings by feeding your body what it needs daily
   

I have designed a meal framework, movement plan, and strategies to make your mental and spiritual health a priority. 

Watch the video below to learn more....