Simplify your wellness journey...
With all of the fad diets and fitness crazes out there, it's easy to be confused. MyBlueprint Wellness has broken it down to simplify the lifestyle changes that will enhance your mind, body, and spirit at any age & stage of life.
Be strong. Live longer.
Workouts that meet you where you are and increase joy.
Eat to feel good everyday.
Make easy, delicious, healthy meals that target specific macro & micro nutrients essential to vitality & aging.
Invest in yourself.
An easy and affordable lifestyle for anyone who wants to simplify wellness
Porsia, Novato, CA
"If you are looking for an excellent mentor and coach as you work towards living a happier, healthier, and more balanced life, Emily at MyBlueprint Wellness is for you! I’m so grateful to have Emily as a guide when it comes to creating healthy, sustainable eating habits, completing challenging and fun whole-body workouts, and taking the time to reflect on my life and needs as a professional working woman. I feel much more in sync with my body, mind and spirit, and I know I have Emily and her program to thank! Cheers to feeling more confident, healthy, and balanced!"
Tiffany, Santa Rosa, CA
"Emily provided an incredible amount of resources and personal expertise/experience that made diet and exercise relatable and relevant. I learned a lot from her and would highly recommend her services. She made it fun and approachable"
Jennifer, Walnut Creek, CA
"I just wanted to thank you, Emily, for teaching me how to help myself feel better! Your in-depth knowledge of nutrition and the little things I can do each day to get healthier and stronger has been a game changer! Your tips are super easy to follow and thank you for giving us everything we need - from grocery lists and delicious recipes to personal coaching and workouts. Your workouts are fun, quick and effective - so I actually do them - which is a big change for me!
I thought I already knew so much on the subject, but you and the MBW program has taught me so much more and I feel better as a result. Thank you!!"
Katherine, Novato, CA
"Myblueprint Wellness is a treasure I didn't know I needed. I love the holistic approach to wellness. In addition to creative new workouts that get the heart rate up, Myblueprint teaches about nutrition, gut health, and household product recommendations, all in bite sized lessons that are easy to understand. Emily is a strong and supportive coach, with great energy to keep you motivated! Don't sleep on the recipes either - the MBP oatmeal is part of my daily routine! Thanks, MyBlueprint Wellness, for helping me to be hydrated, healthy, and keeping me on my wellness journey."
Kayla, Raleigh, NC
"Emily is like a breath of fresh air in the wellness industry. I am one of those people who have done a variety of weight loss and wellness programs, only to revert back to my old habits because they are not sustainable or helpful for "real life". The tips, recipes, and simple exercises Emily offers makes it so easy to add these lifestyle changes into my day to day routine. Emily is open about her past experiences with her own wellness journey which makes me feel heard and understood. My baby even loves some of the recipes I make daily which is making my whole family healthier and mealtime easier."
Trish, Novato, CA
I am not and have never been one of those people who works out on a regular basis. I just don't enjoy it and I can always find an excuse for why it doesn't work for me. Well let me tell you Emily has changed me. She brings great energy to everything she does, keeps the workouts so fun and is a wealth of knowledge about products and nutrition. I have learned so much, especially how important it is to take a whole approach to my health, inside and out. Participating in My Blueprint Wellness has increased my knowledge base, taught me more about eating healthy and using clean products and yes keeps me moving! Love it, Great recipes, great music, great people and great fun!
